Success Stories
2004 Inside Triathlon All American ~ Duathlon
Linda Lamm ~ W/55-59 4th in AG
Qualified and competed in World Championships
2005 ~ Newcastle, Australia
2006 ~ Corner Brooke, Newfoundland
2006 Ironman Canada
3rd AG - 15:18:33 (Kona Qualifier)
2004 Inside Triathlon All American ~ Duathlon
Leroy Lamm ~ M/65-69 4th in AG
Qualified and competed in World Championships
2005 ~ Newcastle, Australia
2006 ~ Corner Brooke, Newfoundland
(Female Age 33 - 2008)
Had completed one half ironman distance
(7:22:55 w/4:00 Penalty 9/28/07)
Began coaching 4/07/08
5/10/08 Gulf Coast Half Ironman
6:58:48 a 20:07 PR
7/13/08 Chattanooga Waterfront Triathlon /
Chattanooga, TN
Initial goal to finish the event under 3:00
2:59:48 a 16:24 PR (Previous best time
3:16:12)
11/01/08 Ironman Florida / Panama City, FL
Goal was to finish the event under 13 hours
(1st Ironman Distance)
12:57:48
1/10/09 Disney World Half-Marathon /
Orlando, FL
Goal was to finish the event under 2 hours
1:57:21
George Darden (Cyclist) Atlanta, GA
(Male Age 34 -2008)
Initial Goal for 2008 season to become
nationally ranked as a CAT 4 Cyclist
Good aerobic base, former runner had been
cycling for a few years and had ridden a couple of century rides. Began racing
as a CAT 5 cyclist.
Began coaching in July 2008 by the seasons
end in October finished the reason with the following rankings:
CAT 5/30-34 AG Road Race 1st CAT 5 GA Road Race
8th
CAT 5/30-34 AG Criterium 1st CAT 5 GA Criterium
13th
CAT 5/30-34 AG Time
Trial 7th CAT 5 GA Time Trial 35th
2009
2/14/09 Tundra Time Trial 4th
AG
2/22/09 Donaldson Center Road Race
Greenville, SC 4th OAL
2/28/09 Fork Shoals Road Race Greenville,
SC 5th AG 11th OAL
3/07/09 River Falls Road Race Greenville,
SC 1st OAL
2010
2/06/10 200K Brevet Augusta, GA 7:09:30
1st OAL
2/13/10 Sebring 12 Hour Race Sebring, FL
231.5 miles 1st AG 3rd OAL
3/27/10 200K Brevet Gainsville, GA 7:25 - 1st OAL
4/18/10 - Cheaha Challenge Century - 5:00 - 3rd OAL
5/15/10 - Brasstown Bald Buster Century - 1st OAL - 4:38
(Highest Point in state of Georgia - 14,000+ feet of climbing)
5/28/10 - 5/31/10 - Tour of Atlanta (6 Stages over 4 days)
Stage 1 (13.25 mile TT) ~ 3rd OAL Cat 4/5
Stage 2 (40 mile RR in AM) ~ 4th OAL
Stage 3 (40 mile RR in PM) ~ 18th (Sprinter stage)
Stage 4 (40 mile Circuit in AM) ~ Abandoned due to heavy rains
Stage 5 (40 mile circuit in PM) 1st OAL
Stage 6 (65 mile RR in AM) ~ 4th OAL
Finished on the podium at 3rd OAL for the series
6/5/10 ~ Upgraded to CAT 3 Racer by USA Cycling
6/19/10 ~ GA State CAT 3 Road Race Championship ~ New state champion!!
6/24/10 ~ Joined Toyota Forklifts of Atlanta Racing Team
6/26/10 ~ Georgia Cup TT - 7th Overall (including Pros) - 1st in 35-39 Age Group
6/27/10 ~ Georgia Cup Road Race (Combined Pro 1/2 & CAT 3 Race)
9th Overall - 4th in CAT 3
7/3/10 ~ Georgia State Time Trial Championships- 4th in CAT 3
7/10/10 ~ Georgia Games Road Race (Combined Pro 1/2 & CAT 3) 3rd Overall ~ 2nd CAT 3
11/13/10 ~ Serenbe 15K Trail Race (Running) ~ 1st Overall ~ 1:01:50
12/11/10 ~ Tashka Trail 4 Miler ~ 1st Overall ~ 25:19
2011
1/08/11 ~ Walt Disney World Half-Marathon ~ 13th Overall ~ 2nd Age Group (Missed 1st by 6 seconds) ~ 1:06:20
1/22/11 ~ Georgia Cup Time Trial ~ 1st in Mercx Category ~ 7th OAL ~ 48:47
2/5/11 ~ Georgia Cup Time Trial ~ 1st in Mercx Category ~ 7th OAL ~ 49:25
3/19/11 ~ Georgia Cup Time Trial (5K) ~ 3rd CAT 3 ~ 7:04
4/10/11 ~ Foothills Classic Road Race (59.4mi) ~ 2nd CAT 3 ~ 2:26:14
4/16/11 ~ Georgia Cup Time Trial (12mi) ~ 2nd CAT 3 ~ 27:42
4/23/11 ~ Foothills Spring Classic (95mi) ~ 1st OAL ~ 4:21
4/30/11 ~ Tour de Cashiers (101mi) ~ 1st OAL ~ 5:28
5/30/11 ~ Tour of Atlanta Road Race (61.5mi) ~ 1st CAT 3 ~ 3:00
6/1/11 ~ Upgraded to CAT 2 Racer by USA Cycling
6/18/11 ~Possum Trot 10K ~ 34:56 1st AG - 4th OAL
6/25/11 ~ Indian Spring Sprint Tri (1st Triathlon) 1:24:06 ~ 2nd in Novice Division
7/10/11 ~ Chattanooga Waterfront Tri (1st Olympic Distance Tri) ~ 3:01:11 (Major bike issue/changed bikes)
8/13/11 ~ Richard Russell Olympic Tri ~ 2:20:43 ~ 6th AG
9/11/11 ~ Rev 3 Cedar Point Half Ironman ~ 4:29:30 ~ 1st AG - 5th OAL
(Coach's Prediction 4:31)
11/27/11 ~ Ironman Cozumel ~ 10:15:56 (1st Ironman Distance Race)
(Coach's Prediction ~9:45)
Kacie Darden (Triathlete) - Atlanta, GA
(Female - Age 25 - 2008)
Had just began running, cycling and swimming about one year ago.
Began coaching in November 2008
11/27/2008 - Atlanta Half-marathon - 2:19:55
2009
1/11/09 - Walt Disney World Marathon ~ 4:29:28 (Predicted 4:48)
4/05/09 - Ironman New Orleans 70.3 - 6:26:22 (Predicted 6:28:50)
9/27/09 - Ironman Augusta 70.3 - 6:30:28 (Returning to form)
11/26/09 - Atlanta Half-marathon - 1:53:35 (26:20 PR!)
2010
1/23/10 - Polar Bear 5K - 23:15 (PR)
2/06/10 - Chattahoochee Challenge 10K - 49:09 (19:51 PR from 1st 10K race)
3/21/10 - ING GA Half-marathon - 1:46:44 (6:51 PR ~ 52 of 1165 in AG)
5/22/10 - Turtle Crawl Triathlon (Olympic) - 3:15:42 (Training through)
6/06/10 - Ironman Kansas 70.3 - 6:05:07 (21:15 PR!!)
6/27/10 ~ Ridges Invitational 5K Swim 2:01:00 (22:12 PR!!)
8/14/10 ~ Richard Russell Olympic Distance Tri - 2:38:52 (4th AG)
8/29/10 ~ Ironman Louisville (First Ironman Distance Event) - 12:43:36
(Coach's Prediction 12:43:39)
11/13/10 ~ Serenbe 15K Trail Race - 1:19:45 (13:11 PR!!!)
12/11/10 ~ Tashka Trail 50K Race (Running) ~ 1st Overall Female ~ 11th OAL ~ 5:43:26
(New Course Record by 8:40 !!!!)
2011
1/8/11 ~ Disney Half Marathon ~ 2:05 (training through)
3/20/11 ~ Georgia Half Marathon ~ 2:20 (training run)
5/7/11 ~ Ironman St. George ~ 14:49:42 (brutal weather/hard course)
6/3/11 ~ Rev 3 Quassy Tri (Olympic Distance) ~ 3:06:12
6/11/11 ~ Rat Race Swim (4.5 miles) ~ 2:15:36 - 34/40 OAL
6/25/11 ~ Indian Springs Sprint Tri ~ 1:28:00 ~ 4th AG
6/26/11 ~ Ridges 5K Open Water Swim ~ 1:54:58 (6:59 PR!!!)
9/11/11 ~ Rev 3 Cedar Point Ironman ~ 12:09:24 ~ 3rd AG (34:12 PR!!!)
(Coach's Prediction 12:09:39)
10/9/11 ~ Rev 3 South Carolina (Olympic) ~ 2:39:36 ~ 2nd AG
11/27/11 ~ Ironman Cozumel ~ 11:35:55 ~ 13th AG (33:29 PR !!!!)
(Coach's Prediction of best time 11:35:00)
Laura Barnard (Triathlete) Atlanta, GA
(Female Age 45 - 2009)
Had completed one half-ironman distance just
before I began coaching her.
Began coaching 4/12/09
5/03/09 - Rock n Roll Half Ironman/ Macon GA
Goal was to finish the event under 6 hours.
5:51:29 a 24:04 PR (Previous best time
6:14:33)
8/01/09 Vineman Ironman/Napa Valley, CA
Goal was to finish the event under 13 hours
(1st Ironman Distance).
12:46:22 (5th AG)
9/27/09 ESi Ironman 70.3 Augusta, GA
5:37:29 a 14:00 PR (Previous best time
5:51:29)
11/28/09 North Central Trail Marathon/
Baltimore, MD
3:48:11 2nd Place Age Group
Boston Qualifier
(Original Goal to break 4:00 and Secondary Goal to Break 3:50)
2010
5/15/10 - Brasstown Bald Buster Century - 1st Female - 6:46
(Highest Point in state of Georgia - 14,000+ feet of climbing)
7/26/10 - Lake Placid Ironman/New York
13:09:04
12/11/10 ~ Tashka Trail 50K Race (Running) ~ 3rd Overall Female ~ 13th OAL ~ 5:53:22